As a resident of 20 West, you have the perfect peaceful backdrop to develop a new health and wellness routine. The spacious floor plans and quiet community setting are sure to inspire you to live your best life! Here are some tips on how to stay healthy in Mt. Prospect from the comfort of home.
Eat Healthy at Home in Half an Hour or Less
Let’s face it, most of us have a lot on our plate. In the hustle and bustle of crossing items off the ole to-do list, eating nutritious foods can be challenging. Luckily, you can make a ton of healthy meals in just about twenty minutes! This list of delicious recipes offers great ideas for how to get started. In a time crunch? You can always add a few scoops of green protein powder to your breakfast shake or workout smoothie!
Engage in At-Home Exercise
Studies suggest that getting at least thirty minutes of physical activity in a day is key for optimal health. You can find a full-body workout routine without equipment on Youtube! One channel to watch is Yoga With Adriene. There are yoga sessions for all occasions, from restorative practices when you’re feeling beat to high-intensity core strength videos. Or, target your whole body with this low-impact HIIT routine. This video has zero jumping motions, so your at-home exercise session won’t disturb your neighbors downstairs.
Staying Mentally Mindful
Before anything else should come mental health. Having a refreshed mind boosts motivation and mood, which lends itself to assisting your other health and fitness goals! There are the basics, like getting enough sleep and spending time outdoors. For a high-tech addition to your mindful routine, download a meditation app. These function to set aside time and space for mental quiet. Even if it’s just for five minutes a day, your mind will thank you for the break.
Stay healthy in Mt. Prospect using these helpful tips! How are you tackling your wellness routine from home? Let us know in the comments!