Healthy and Happy Apartment Living

As a resident of 20 West, you have the perfect peaceful backdrop to develop a new health and wellness routine. The spacious floor plans and quiet community setting are sure to inspire you to live your best life! Here are some tips on how to stay healthy in Mt. Prospect from the comfort of home.

 

Eat Healthy at Home in Half an Hour or Less

 

Let’s face it, most of us have a lot on our plate. In the hustle and bustle of crossing items off the ole to-do list, eating nutritious foods can be challenging. Luckily, you can make a ton of healthy meals in just about twenty minutes! This list of delicious recipes offers great ideas for how to get started. In a time crunch? You can always add a few scoops of green protein powder to your breakfast shake or workout smoothie!

 

Engage in At-Home Exercise

 

Studies suggest that getting at least thirty minutes of physical activity in a day is key for optimal health. You can find a full-body workout routine without equipment on Youtube! One channel to watch is Yoga With Adriene. There are yoga sessions for all occasions, from restorative practices when you’re feeling beat to high-intensity core strength videos. Or, target your whole body with this low-impact HIIT routine. This video has zero jumping motions, so your at-home exercise session won’t disturb your neighbors downstairs.

 

Staying Mentally Mindful

 

Before anything else should come mental health. Having a refreshed mind boosts motivation and mood, which lends itself to assisting your other health and fitness goals! There are the basics, like getting enough sleep and spending time outdoors. For a high-tech addition to your mindful routine, download a meditation app. These function to set aside time and space for mental quiet. Even if it’s just for five minutes a day, your mind will thank you for the break.

 

Stay healthy in Mt. Prospect using these helpful tips! How are you tackling your wellness routine from home? Let us know in the comments!

Best Ways to Celebrate National Ice Cream Month

 

There’s no better way to cool off on a hot summer day than with an ice cream cone! This July, we celebrate National Ice Cream Month. There are plenty of ways to enjoy this delicious dessert this month, so read on for the full scoop!

 

The Different Types of Ice Cream

 

When you think of ice cream, you most likely think of it in its most common form: milk and cream frozen and slow-churned to perfection. But there are so many other types of ice cream versions to try! There’s gelato, whose silky texture is made possible with the addition of egg whites to the mix. Sorbet, a water-based dessert, gets its refreshing taste from fruit juices and syrups to sweeten the deal. And frozen yogurt replaces milk with its protein-packed cousin, which has the added benefit of active cultures to aid digestion. No matter your taste palate or dietary preferences, there’s an ice cream for you!

 

Making At-Home Ice Cream in Your Apartment

 

While you will most likely find most of these ice cream types at the grocery, there’s something special about making your own batch from scratch. This DIY ice cream recipe takes just a few ingredients and two zip-up bags! If you’re dairy-free, you can still make this ice cream by replacing the half-and-half with a vegan substitute. Once you’re done making your at-home ice cream, it’s time to pile on the toppings! Try salted caramel sauce for a decadent pairing to plain vanilla, or mix in edible flowers for a gorgeous pop of color.

 

Explore the Local Ice Cream in Mt. Prospect

 

As a new resident of 20 West, you’ve made your home in a city that loves its desserts. The local scene for ice cream in Mt. Prospect is impeccable! For chef-inspired frozen delights, check out Capannari Ice Cream. With a list of rotating and set flavor options available, there’s sure to be a pick for everyone in-store. They offer convenient curbside pick-up too! Check out their website for more information on this artisan ice cream shop.

 

It’s time to celebrate National Ice Cream Month with a scoop and a smile! How are you planning on ringing in this sweet month? Let us know in the comments!

Spring Cleaning Tips and Tricks for Your Mt. Prospect Apartments

Spring Cleaning in Mt. Prospect

Spring Cleaning Tips and Tricks for Your Mt. Prospect Apartments

Sunshine months are once again almost here! We all know what that means: spring cleaning! This year, instead of getting filled with anxious thoughts of spring cleaning, we will be adopting the adage of working smarter, not harder. We have great suggestions to ensure your chic Mt. Prospect apartments look spotless, the green way!

It’s That Time Again

One of the most laborious chores in spring cleaning comes from having to scrub the toilet or bathtub. Tubs and showers can produce the toughest of grimes. To help, we have a few tricks up our sleeves that will bring huge monumental spring cleaning tasks down to an easy and breezy level.

Instead of running to the nearest convenience store for supplies, let’s first take a look in our cupboards! That’s right, this year for spring cleaning, we are going green.

Tips and Tricks for Your Bathroom

If you have an overly grimy bathtub or toilet, there is good news. Grime is no match for the cleaning power of vinegar!

To get rid of mildew, we simply spray pure white vinegar to the area and let it soak for about 30 minutes. Then, rinse the area with warm water. If the mildew does not go away with a simple rinse, a sponge will do the trick!

Another green mixture to attack mildew found in the bathroom is using baking soda with a bit of liquid castile soap. After a little scrub and rinse, the mildew will disappear.

Spring Cleaning Done Right!

If the cleaning your bathroom scares you, we hope you take advantage of our suggestion.

What are some of your all-time favorite natural and green solutions to clean your bathroom? Share with us in the comments and let us know!

A Rainy Day in Your Mt. Prospect Apartments

A Rainy Day in Your Mt. Prospect Apartments

A Rainy Day in Your Mt. Prospect Apartments

We know this time of year can host many a dreary winter days. If it’s a rainy day, why not stay in and make the most of it? When the weather is not cooperating, it is time for the much-coveted plan B. We have a great suggestion that will transform your chic Mt. Prospect apartments into a cozy game room haven! It’s time to round up your best pals, and reach for the snacks! We will make sure that staying in on a rainy day isn’t boring.

Things to Do in Your Apartment on a Rainy Day

It’s time to slip into your favorite casual attire and start the coffee. If you are looking for things to do in your apartment on a rainy day, get ready to transform a rainy day into a fun-filled afternoon! Hosting a game day on a rainy day can be the most exciting time that you’ve had in a while. Think about it. When is the last time you sat down to play a game that was not on your tablet or phone?

Let the Card Games Begin!

When the skies are overcast and drizzling, it is time to put our phones away and round up the troops. A rainy day can be a nice change of pace. Instead of being tied up on our mobile devices all day, we can enjoy the company of friends.

A few rounds of your favorite card games may be the answer to a memorable rainy afternoon. Several rounds of Poker with friends on a rainy day sounds nice. If poker isn’t your forte, you can always opt for Spades, Crazy Eights, or Black Jack. Nevertheless, spending quality time catching up with friends over drinks for a day in may be the best plan B option to consider!

Bring out the Snacks and Popcorn

If dreary winter weather has you feeling the cabin fever blues, we’ve got the perfect remedy. Overcast skies are a perfect cue to round up your friends for some much needed catching up!

What are some of your all-time favorite card games? Share with us and let us know in the comments!